Weigh In record (no journal entry) for 20 October 2018
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1132 kcal
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Fat: 62.62g | Prot: 42.71g | Carbs: 105.98g.
Breakfast: 摩斯漢堡 熱拿鐵. Lunch: 肯德基 (KFC) 原味蛋塔, 肯德基 (KFC) 香酥脆薯(中). Dinner: 花生, 義美 無糖優酪乳, 福樂 一番鮮全脂牛奶, 摩斯漢堡 熱拿鐵, 香蕉, 鹹鴨蛋. more...
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Gaining 0.7 kg a Week
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