Weigh In record (no journal entry) for 20 October 2018
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46.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1663 kcal
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Fat: 42.45g | Prot: 90.29g | Carbs: 232.65g.
Breakfast: Quaker Avena Instantánea, Sturla Mix de Semillas Chia, Sesamo y Girasol, La Serenísima Leche Descremada, Quaker Avena Extrafina, Canela. Lunch: La Serenísima Queso Rallado, Guiso de Arroz, Fideos, Pechuga de Pollo. Dinner: Biscochuelo. Snacks/Other: ENA Whey Protein (30g), La Serenísima Leche Descremada. more...
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1710 kcal
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Exercise:
Volleyball - 1 hour, Abdominal (Sit Ups) - 41 minutes, Google Fit - 22 hours and 19 minutes. more...
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Losing 4.9 kg a Week
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