Weigh In record (no journal entry) for 20 October 2018
|
55 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
768 kcal
|
Fat: 22.86g | Prot: 32.66g | Carbs: 115.75g.
Breakfast: Batagor. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tumis Buncis, Udang, Kentang (Kulit, dengan Garam, Direbus). Dinner: Pepaya, Udang, Sayuran Rebus (tanpa Daging), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Pepaya. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intan123's Weight History
|