Weigh In record (no journal entry) for 20 October 2018
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70.9 kg
Lost so far: 4.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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968 kcal
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Fat: 49.65g | Prot: 59.11g | Carbs: 66.24g.
Breakfast: Café, Bacon, Ovo Mexido. Lunch: Coca-Cola Coca-Cola Zero, Atum em Óleo (Enlatado). Dinner: Bolinha de Queijo, Coxinha de Festa. Snacks/Other: Kuky Amendoim Torrado sem Pele Premium. more...
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Losing 5.6 kg a Week
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thamytvr's Weight History
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