Weigh In record (no journal entry) for 20 October 2018
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63.2 kg
Lost so far: 4.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1340 kcal
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Fat: 60.33g | Prot: 66.73g | Carbs: 139.28g.
Breakfast: 每朝健康 綠茶, 7-11 哇沙米鮭魚御飯糰. Lunch: 蛋餅, 鮮奶茶. Dinner: Costco 鱈魚條, 台糖 薑母茶, 烤豬里肉, 炒藕片, 炒高麗菜. Snacks/Other: 全聯 起司布丁蛋糕. more...
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Gaining 1.4 kg a Week
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fightingkai's Weight History
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