Weigh In record (no journal entry) for 20 October 2018
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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746 kcal
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Fat: 47.07g | Prot: 65.20g | Carbs: 14.59g.
Lunch: Sadia Lombo Suíno Fatiado, Nobre Linguiça de Carne Suína, Liv Up Couve Refogada, Cacau Show Chocolate Amargo 70%, Filé de Frango Grelhado, Pepsi H2OH. Snacks/Other: Philadelphia Cream Cheese Original, Sertanorte Queijo Coalho, Magro Açúcar Light com Stevia, Café. more...
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Losing 1.5 kg a Week
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Ester.Dias's Weight History
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