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alezaragoza
Journal
20 Oct 18
alezaragoza's Journal, 20 Oct 18
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chegaram os dias femininos. aumento de menos de 1 kg até que tá bom!
78.8 kg
Lost so far:
11.1 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2018:
1875 kcal
Fat: 70.91g | Prot: 94.66g | Carbs: 213.39g.
Breakfast:
Huevo (Entero).
Lunch:
Pão de ervilha teste 1, Sadia Mussarela.
Dinner:
Ravioles de Queso.
Snacks/Other:
Havanna Alfajor de Chocolate, Kefir de Leite, Pão de ervilha teste 1, Muffins de banana e aveia.
more...
2168 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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alezaragoza's Weight History
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