gus_rivera's Journal, 29 Aug 12

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Weigh In record (no journal entry) for 29 August 2012

123.7 kg Lost so far: 14.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2012:

760 kcal

Fat: 33.00g | Prot: 28.00g | Carbs: 90.00g. Breakfast: Rich Chocolate Mix, 2% Reduced Fat Milk. Lunch: Beef & Bean Green Chili Burritos. more...

4205 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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gus_rivera's Journal, 29 Aug 12

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gus_rivera's Weight History