|
Haven’t been logging food. This week was stressful at work & home but I stayed with high protein & avocados... some of the loss is stress so I’m not sure I trust its staying power but it’s fun to see the graph swoop. Found some living options. One day at a time. Life is hard by a yard but a cinch by the inch my Dad always used to say.
|
71.1 kg
Lost so far: 8.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
1206 kcal
|
Fat: 54.17g | Prot: 92.39g | Carbs: 72.69g.
Breakfast: Fage Total 0% Greek Yogurt, Berries. Lunch: Tuna Fish Salad . Dinner: Private Selection Jumbo Shrimp with Cocktail Sauce, Avocados . Snacks/Other: Alamos Malbec, Dove Milk Chocolate Miniatures. more...
|
Losing 3.8 kg a Week
|