Weigh In record (no journal entry) for 20 October 2018
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81.0 kg
Lost so far: 2.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1562 kcal
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Fat: 58.35g | Prot: 92.18g | Carbs: 172.28g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Coffee with Milk and Sugar, Best Choice American Cheese Singles, Best Choice American Cheese Singles, Egg, Egg, Egg. Lunch: Dole Bananas. Dinner: Goya Corned Beef, Goya Corned Beef, Goya Corned Beef, Goya Corned Beef, Success White Rice, Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Publix Red Seedless Grapes. more...
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2397 kcal
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Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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midpark204's Weight History
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