Weigh In record (no journal entry) for 20 October 2018
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60.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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724 kcal
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Fat: 12.55g | Prot: 30.31g | Carbs: 120.40g.
Lunch: 蔥油餅, 餛飩湯. Snacks/Other: 地瓜, 番薯/地瓜. more...
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Gaining 2.1 kg a Week
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Mikiliang's Weight History
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