Weigh In record (no journal entry) for 20 October 2018
|
63.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
1510 kcal
|
Fat: 59.36g | Prot: 76.01g | Carbs: 170.55g.
Breakfast: 肉羹麵. Lunch: 紅茶, 麥當勞 (McDonald's) 麥克雞塊(4塊), 生菜, 炸薯條, 雞腿. Dinner: 水煮肉片, 冬粉, 火鍋. Snacks/Other: Costco 無調味堅果. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annelin5202000's Weight History
|