Weigh In record (no journal entry) for 20 October 2018
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74.9 kg
Lost so far: 8.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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648 kcal
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Fat: 13.52g | Prot: 19.49g | Carbs: 129.71g.
Breakfast: Корица, Красные Яблоки, Морковь, Лимон, Тыква. Lunch: Выборжец Салат Листовой в Горшочке, Шампиньоны Тушеные, Киноа (Вареный). Dinner: Петрушка, Мааг Семечки От Атамана, Лук, Чеснок, Морковь, Кабачок. Snacks/Other: Банан. more...
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Losing 1.9 kg a Week
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Kljukvochka's Weight History
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