Weigh In record (no journal entry) for 20 October 2018
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1204 kcal
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Fat: 53.03g | Prot: 72.15g | Carbs: 87.35g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Huevo Cocido, La Vaquita Queso Fresco. Lunch: Marraqueta, Corona Corona Extra, Cazuela de Vacuno. Dinner: La Vaquita Queso Fresco, Sopraval Pechuga de Pavo Cocida, Aceitunas Negras, Lider Aceitunas Sevillanas . Snacks/Other: Coco Seco, La Fuente Natural Harina de Linaza, Soprole Yoghurt Batido Protein +. more...
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Losing 9.8 kg a Week
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mlamarti's Weight History
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