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Day102
mc day5
體脂率28.6
早餐：奇異果1顆
午餐：林皇宮囍宴（乖乖軟糖、巧克力布朗尼去奶油2塊、檸檬塔1個去奶油、開場拼盤、雞湯盅、紅蟳米糕1碗、清蒸龍虎斑、焗烤波斯頓龍蝦、佛跳牆的芋頭跟雞肉、杏片蝦捲1個、京都排骨2個、酒釀芝麻湯圓2顆、焦糖起司蛋糕1塊、冬瓜檸檬3杯）
晚餐：去籽小芭樂1顆
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55.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1783 kcal
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Fat: 43.29g | Prot: 48.98g | Carbs: 301.50g.
Breakfast: 奇異果. Lunch: 全家 檸檬冬瓜茶, 自助餐. Dinner: 芭樂. Snacks/Other: 星巴克 (Starbucks) 爐烤起司蛋糕. more...
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Losing 1.4 kg a Week
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