Weigh In record (no journal entry) for 20 October 2018
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86.8 kg
Lost so far: 57.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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615 kcal
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Fat: 24.64g | Prot: 41.72g | Carbs: 56.53g.
Lunch: Peito de Frango, Abóbora Cabotia. Dinner: Degli Amici Pizza Provolone. Snacks/Other: Maracujá, Philadelphia Cream Cheese Original, Marilan Magic Toast Light. more...
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Losing 4.2 kg a Week
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ursulasalim's Weight History
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