Weigh In record (no journal entry) for 20 October 2018
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75.5 kg
Lost so far: 31.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1957 kcal
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Fat: 37.51g | Prot: 101.08g | Carbs: 100.06g.
Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Surimi (Fish), Regular Cream Cheese, Salmon Sashimi, Tuna Sashimi, White Rice, Olive Oil, Young Green Onions (Tops Only), Egg. Snacks/Other: Supreme Brownie Triple Chocolate, Whiskey. more...
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2631 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Water Aerobics - 1 hour and 15 minutes, Swimming (slow) - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Officially39's Weight History
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