Weigh In record (no journal entry) for 21 October 2018
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52.7 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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748 kcal
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Fat: 11.01g | Prot: 32.79g | Carbs: 140.52g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Pisang, Oatsy Wholegrain Rolled Oats, Pisang, Sup Ayam. more...
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Losing 4.9 kg a Week
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rahelyoanita16's Weight History
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