Weigh In record (no journal entry) for 21 October 2018
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61.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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657 kcal
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Fat: 17.29g | Prot: 56.22g | Carbs: 70.71g.
Breakfast: Chunky Peanut Butter (with Salt), Peach. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Indomart Tempe Mendoan, Nasi Putih. more...
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Losing 0.8 kg a Week
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