Weigh In record (no journal entry) for 15 October 2018
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62.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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871 kcal
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Fat: 44.51g | Prot: 39.15g | Carbs: 83.43g.
Breakfast: Crackers, Cream Cheese Dip, Peach. Lunch: Indomie Mi Goreng, Cabbage, KFC Chicken Drumstick Original Recipe, Rice Based Oriental Mix. Dinner: Rice Based Oriental Mix, Onions, Beef Steak, Cooked Bitter Melon (Fat Added in Cooking), Radishes. Snacks/Other: Rebo Kuaci Original. more...
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Gaining 6.7 kg a Week
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