Weigh In record (no journal entry) for 15 October 2018
|
62.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
871 kcal
|
Fat: 44.51g | Prot: 39.15g | Carbs: 83.43g.
Breakfast: Crackers, Cream Cheese Dip, Peach. Lunch: Indomie Mi Goreng, Cabbage, KFC Chicken Drumstick Original Recipe, Rice Based Oriental Mix. Dinner: Rice Based Oriental Mix, Onions, Beef Steak, Cooked Bitter Melon (Fat Added in Cooking), Radishes. Snacks/Other: Rebo Kuaci Original. more...
|
Gaining 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|