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Day 119
BMI 24.2
體脂肪32.6
肌肉量 41.7
推估骨骼量 2.7
內臟脂肪 6.5
基礎代謝 1312
體內年齡 48
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65.9 kg
Lost so far: 10.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1452 kcal
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Fat: 79.71g | Prot: 79.14g | Carbs: 112.75g.
Breakfast: 雞蛋（整個）, 蔥抓餅. Lunch: 香菇, 油豆腐, 甜不辣, 義美 肉羹, 洋菇, 空心菜. Dinner: 義美 肉羹, 甜不辣, 油豆腐, 洋菇, 香菇. more...
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Losing 1.4 kg a Week
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