Weigh In record (no journal entry) for 21 October 2018
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1224 kcal
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Fat: 44.98g | Prot: 32.61g | Carbs: 153.85g.
Breakfast: Kwetiau, ABC Saus Sambal, Tahu Goreng, Tumis Kangkung, Nasi Putih, Bakwan. Lunch: Kerupuk Makanan Ringan, Cumi-cumi, Brokoli Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus), Nasi Putih, Telur Puyuh. Dinner: Indomie Mi Goreng, Kartika Sari Bagelen. Snacks/Other: Keripik Singkong. more...
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Losing 1.2 kg a Week
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