Weigh In record (no journal entry) for 20 October 2018
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56.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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610 kcal
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Fat: 31.93g | Prot: 49.86g | Carbs: 30.66g.
Breakfast: 炸豬排(麵包糠或麵粉), 高麗菜, 香菇, 蘆筍. Dinner: 羊肉湯. more...
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Losing 0.7 kg a Week
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CADEAUCADEAU's Weight History
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