Weigh In record (no journal entry) for 21 October 2018
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39.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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3465 kcal
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Fat: 108.85g | Prot: 177.87g | Carbs: 437.52g.
Breakfast: 腰果, 香蕉, 桂格(Quaker) 原片原味大燕麥片, 義美 無糖豆漿. Lunch: 雞腿便當. Dinner: 黑松 FIN健康補給飲料 (325毫升), Häagen-Dazs 淇淋巧酥冰淇淋, 巧克力法式薄餅, 星巴克 (Starbucks) 巧克力橘丁司康, 牛肉卷餅, 雞蛋糕, 鹽酥雞. more...
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1460 kcal
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Exercise:
Grocery Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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