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昨晚吃火鍋大餐
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2239 kcal
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Fat: 84.25g | Prot: 129.38g | Carbs: 245.73g.
Breakfast: 桂冠 沙拉醬, 油炸蝦（有麵包糠及粉漿）, 黑咖啡, 番茄醬, 高麗菜, 荷包蛋, 吐司, 熱狗. Lunch: 康健生機 蔓越莓乾, 蠶豆, 黑豆（加鹽，水煮）, 手撕包菜. Dinner: 柚子, 冰乳酪, 蛋塔, 梅子乾, 黑橋牌 香腸, 韓式泡菜, 清蒸或水煮蛤蜊/蜆, 吐司, 煮熟的竹筍（烹飪中不加油）, 甜不辣, 7-11 紐奧良風味雞翅, 手撕包菜, 烤豬肉. Snacks/Other: 黑豆（加鹽，水煮）. more...
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Gaining 0.7 kg a Week
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mariah6166's Weight History
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