Weigh In record (no journal entry) for 21 October 2018
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78 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1780 kcal
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Fat: 67.64g | Prot: 65.85g | Carbs: 234.60g.
Breakfast: Tahu Goreng, Opor Ayam, Nasi Putih. Lunch: Mizone Isotonik Lychee Lemon, Telur Dadar, Tahu Goreng, Nasi Goreng, Sambal Goreng, Nasi Putih. Dinner: NutriSari Jeruk Peras, Buah Pir, Bakso Daging Sapi. Snacks/Other: Kacang Tanah, Oishi Makado, Mangga, Chitato Rasa Sapi Panggang, Kacang Tanah, Semangka. more...
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Losing 9.8 kg a Week
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andra prasetya's Weight History
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