Weigh In record (no journal entry) for 21 October 2018
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46.4 kg
Lost so far: 0.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1059 kcal
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Fat: 42.93g | Prot: 40.66g | Carbs: 130.82g.
Breakfast: 7-11 韓式泡菜豆腐鍋. Lunch: 甜甜圈（加糖粉或巧克力糖漿）. more...
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Losing 0.7 kg a Week
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