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24.5%
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1333 kcal
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Fat: 56.41g | Prot: 80.38g | Carbs: 107.17g.
Breakfast: 拿鐵咖啡, 貝菈貝果 紅茶無花果. Lunch: 蘿蔔乾, 林鳳營 高品質鮮乳, 鴨肉, 杏仁, 雞蛋, 芭樂. Dinner: 炒莧菜, 花菜, 炒高麗菜, 豬里肉（柳肉，瘦肉）, 雞大腿肉. Snacks/Other: 雀巢 (Nestlé) 纖怡蜂蜜杏仁穀類早餐, 雀巢 (Nestlé) 美祿可可球 (30克). more...
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1782 kcal
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Exercise:
Treadmill - 1 hour and 5 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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sasamichia's Weight History
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