Weigh In record (no journal entry) for 21 October 2018
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74.4 kg
Lost so far: 4.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1146 kcal
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Fat: 64.01g | Prot: 30.16g | Carbs: 116.86g.
Breakfast: Вареное Яйцо, Авокадо Авокадо, Авокадо Авокадо, Fazer Хлебец Заварной с Изюмом, Чай. Lunch: Шпроты, Кабачки Тушеные, Fazer Хлебец Заварной с Изюмом. Dinner: Банан, Королевская Ватрушка. more...
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Losing 1.4 kg a Week
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inna.587's Weight History
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