Weigh In record (no journal entry) for 21 October 2018
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63 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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760 kcal
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Fat: 21.78g | Prot: 78.75g | Carbs: 58.40g.
Breakfast: Aldi Unsmoked Bacon Medallions, Aldi Seeded Bread. Dinner: Asda Spring Onions, Chicken Breast Meat, Curry Sauce (Dry, Dehydrated), Onions, Extra Virgin Olive Oil, Red Sweet Pepper, Brown Rice. more...
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Gaining 1.8 kg a Week
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Sue dude's Weight History
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