Weigh In record (no journal entry) for 21 October 2018
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104.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1254 kcal
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Fat: 60.19g | Prot: 65.56g | Carbs: 89.42g.
Breakfast: Овсянка на Воде и Молоке. Lunch: Иль Патио Сырники, Иль Патио Омлет со Шпинатом и Помидорами Черри. Dinner: Finn Crisp Хлебцы Ржаные Original, Суп из Семги. more...
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steady weight
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