Weigh In record (no journal entry) for 21 October 2018
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63.2 kg
Lost so far: 7.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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367 kcal
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Fat: 21.21g | Prot: 29.62g | Carbs: 14.69g.
Lunch: Bamboe Bumbu Bali, Mentimun (dengan Kulit), Telur Rebus, Ceker. more...
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Losing 1.4 kg a Week
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vije chang's Weight History
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