Weigh In record (no journal entry) for 21 October 2018
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124.5 kg
Lost so far: 1.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1244 kcal
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Fat: 43.25g | Prot: 67.57g | Carbs: 148.75g.
Breakfast: Loose Quäse, Hüttenkäse, Dulano Prosciutto Cotto, Gut & Günstig Weizenbrötchen. Lunch: REWE Zaziki, Gurke (mit Schale), Tomaten, Fol Epi Classic, Aldi Krustenschinken, Avocado, 1001 Delights Dürüm. Snacks/Other: Edeka Salzbrezeln. more...
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Losing 3.5 kg a Week
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HeisseKirsche's Weight History
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