Weigh In record (no journal entry) for 21 October 2018
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61.2 kg
Lost so far: 19.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1439 kcal
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Fat: 50.74g | Prot: 73.48g | Carbs: 170.21g.
Breakfast: Kaneel, Leidingwater, Groene Thee, Koffie, De Zaanse Hoeve Magere Kwark, AH Doosjevol Mango Stukjes. Lunch: Jumbo Hazelnoot Pasta, Gebakken Ei, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood. Dinner: Lidl Runderriblappen, Azijn, Komkommer (Geschild), Margarine, Margarine, Campina Halfvolle Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Runderbouillon, AH Karwijzaad, Paprikapoeder, Tomatenpuree, Knoflook, AH Gesneden Uien, AH Paprika Mix. Snacks/Other: Beemster 30+ Oude Kaas, Mandarijn, Mirabell Mozartkugeln. more...
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Gaining 2.8 kg a Week
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liekie1972's Weight History
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