Weigh In record (no journal entry) for 21 October 2018
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66 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1759 kcal
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Fat: 66.86g | Prot: 89.52g | Carbs: 204.17g.
Lunch: 杰尔佳 魔术夹心饼干（乳酪口味）, 亨利 低糖玉米片, 维记 低糖特浓鲜豆浆. Dinner: 蛋糕, 可口可乐 可乐, 植物油, 酱油, 菜心, 白飯, 白萝卜, 牛腩（修剪0厘米脂肪）. Snacks/Other: 和其正 凉茶, 芥菜, 皮蛋, 植物油, 炒香菇, 炒菜心, 鸡腿（不吃皮）, 酱油, 干烤花生（无盐）, 雪碧 雪碧, 煮鸡蛋, 清蒸鲈鱼, 叉烧, 炒豆角, 菜汤, 鸡胗, 糖, 黑白 淡奶, 莎蕾娜 乳酪曲奇饼干, 糖, 芝士, 奶粉, 淡奶油. more...
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1866 kcal
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Exercise:
Singing - 1 hour and 15 minutes, Grocery Shopping - 1 hour and 1 minute, Reading - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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