Weigh In record (no journal entry) for 21 October 2018
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120.4 kg
Lost so far: 10.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1589 kcal
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Fat: 52.63g | Prot: 66.83g | Carbs: 215.20g.
Breakfast: Meli Honing, Ijsbergsla, Tomaten, Carrefour Kipfilet, Valblanc Kruidenkaas, Boerkens Volkorenbrood. Lunch: Boni Maisolie, Indo Mie Ramen, Champignons, Paksoi, Everyday Scampi. Dinner: 365 Volle Melk, Golden Bridge Ontbijtgranen Rijst en Volkoren Tarwevlokken. Snacks/Other: Amandelen, Boni Kippenwit , Côte d'Or Advocaat. more...
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Losing 2.8 kg a Week
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Watterniaux's Weight History
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