|
32.8%
|
64.1 kg
Lost so far: 5.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
1586 kcal
|
Fat: 111.91g | Prot: 92.09g | Carbs: 58.27g.
Breakfast: Costco 球芽甘藍, 義美 無糖豆漿, 牛番茄, 健康廚房 經典凱薩醬, 雞蛋（整個）, 酪梨, Costco 美國蘿美心. Lunch: 中華 嫩豆腐, 五花肉, 麥當勞 (McDonald's) 麥克雞塊(6塊). Dinner: 雞胸肉, 雞蛋, 牛番茄, Costco 蘿蔓心, 拿坡里 烤雞腿. Snacks/Other: 萬歲牌 杏仁小魚, Belgian 比利時85%黑巧克力, 開南杏仁粉, 雞蛋, 萬歲牌 杏仁小魚. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|