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Ha gayret!
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98 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2274 kcal
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Fat: 130.25g | Prot: 111.98g | Carbs: 169.37g.
Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Namet Hindi Füme, Mis Süt, Kuru Hurma, Mandalina, Fındık, Ceviz, Siyah Zeytin, Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kızarmış Yumurta. Dinner: Bulgur Pilavı, Kavurma, Mercimek Çorbası. Snacks/Other: Mandalina, Koska Fıstık Krokan. more...
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Losing 0.4 kg a Week
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RisilacN.'s Weight History
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