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吃飽量
減五公斤
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51.4 kg
Lost so far: 15.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1276 kcal
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Fat: 47.25g | Prot: 45.38g | Carbs: 174.61g.
Breakfast: 蜂蜜檸檬水, 瑞穗 咖啡牛奶. Lunch: 豆皮, 糖醋排骨, 洋蔥, 涼拌黃瓜, 馬鈴薯（水煮，加鹽）, 紅蘿蔔, 炒韭菜, 炒河粉. Dinner: 大肉包, 沙琪瑪, 百香果, 黑咖啡. Snacks/Other: 豆漿, 豬肉包. more...
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1944 kcal
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Exercise:
Gym - 1 hour, Biking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.7 kg a Week
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catherineso's Weight History
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