Weigh In record (no journal entry) for 21 October 2018
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54 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1030 kcal
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Fat: 36.72g | Prot: 46.61g | Carbs: 127.41g.
Breakfast: Kue, Telur Balado, Nasi Putih. Lunch: Dada Ayam, Indomie Mi Goreng. Dinner: Tomat Merah, Ikan Kembung, Nasi Putih. Snacks/Other: Kimchi, Kraft Singles Light 25% Kurang Lemak, Kacang Sangrai Campuran dengan Kacang Tanah, Sosro Teh Botol. more...
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1354 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 7 kg a Week
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