Weigh In record (no journal entry) for 21 October 2018
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72.9 kg
Lost so far: 14.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2278 kcal
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Fat: 78.27g | Prot: 67.19g | Carbs: 292.97g.
Breakfast: Paul Pain Au Chocolat, Pure Via Stevia , Carrefour Baguette Rustique, Jafaden 100% Pur Jus d'orange, Café au Lait, Beurre (Salé), Conserves de Confiture. Lunch: Gruyère, Monoprix Bio Purée Carotte Pomme de Terre, Steak Haché 5%. Dinner: Sucre Blanc (Cristallisé ou en Morceaux), Café, Alsa Gâteau aux Pommes Saveur d'antan, Far Breton, Pizza Maison, Lay's Chips, Carrefour Dés de Fromage, Terrine de Poisson, Casino Terrine de Campagne, Baguette, Cidre de Pomme. Snacks/Other: Leffe Blonde. more...
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713 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Race - 52 minutes, Sexual Activity - 30 minutes, Apple Health - 22 hours and 13 minutes. more...
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Losing 0.7 kg a Week
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patricia kervadec's Weight History
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