Weigh In record (no journal entry) for 21 October 2018
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92.5 kg
Lost so far: 3.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1678 kcal
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Fat: 61.96g | Prot: 104.57g | Carbs: 170.88g.
Breakfast: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Bonne Maman Confiture Mirabelle, St Hubert Oméga 3, Auchan Emmental Râpé, Oeuf, Jacquet Pain Burger Complet, Café au Lait. Dinner: Old El Paso Wrap de Blé Nature, Sauce au Fromage, Colona Sauce Algérienne, Père Dodu Escalope Cordon Bleu de Dinde, Escalope de Poulet. Snacks/Other: Auchan Yaourt 0%. more...
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Losing 0.2 kg a Week
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