baroneer's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

64 kg Lost so far: 10.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

699 kcal

Fat: 32.11g | Prot: 35.13g | Carbs: 73.57g. Breakfast: Halfvolle Melk, Appel, Rozijnen. Lunch: Ijsbergsla, Bieten, Augurken, Gekookt Ei, Geitenkaas. Snacks/Other: Mandarijn. more...

1643 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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baroneer's Journal, 21 Oct 18

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