Weigh In record (no journal entry) for 21 October 2018
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46.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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621 kcal
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Fat: 10.83g | Prot: 48.86g | Carbs: 88.50g.
Breakfast: Помидоры, Clever Творог Обезжиренный 1,8%, Лаваш Армянский. Lunch: Помидоры, Куриные Котлеты на Пару, Приготовленные Грибы. Dinner: Огурец (с Кожурой). Snacks/Other: Яблоко. more...
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steady weight
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zhenyastepanova's Weight History
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