Weigh In record (no journal entry) for 21 October 2018
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59.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1253 kcal
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Fat: 33.93g | Prot: 90.00g | Carbs: 140.30g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Crevette, Raisins, Harry's American Sandwich 7 Céréales, St Môret Ligne & Plaisir 8%, Malo L'emprésuré Chocolat, Tomates, Tipiak Quinoa Gourmand Parfumé aux Épices Douces, Saumon. more...
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1818 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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