Weigh In record (no journal entry) for 21 October 2018
|
69.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
1709 kcal
|
Fat: 46.36g | Prot: 189.06g | Carbs: 133.32g.
Lunch: Pure Protein Shake, Pure Protein Chocolate Peanut Caramel, Pure Protein Strawberry Bar, Merluza, Lider Paila Marina. Snacks/Other: Unimarc Galletas de Arroz, Soprole Protein +, Selz Galletas de Arroz. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristian pef's Weight History
|