Weigh In record (no journal entry) for 21 October 2018
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69.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1709 kcal
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Fat: 46.36g | Prot: 189.06g | Carbs: 133.32g.
Lunch: Pure Protein Shake, Pure Protein Chocolate Peanut Caramel, Pure Protein Strawberry Bar, Merluza, Lider Paila Marina. Snacks/Other: Unimarc Galletas de Arroz, Soprole Protein +, Selz Galletas de Arroz. more...
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Losing 1.1 kg a Week
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cristian pef's Weight History
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