Weigh In record (no journal entry) for 21 October 2018
|
60.3 kg
Lost so far: 0.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
1385 kcal
|
Fat: 65.08g | Prot: 69.34g | Carbs: 126.91g.
Breakfast: Tea (Brewed) , Chobani Nonfat Vanilla Greek Yogurt, Chobani Nonfat Plain Greek Yogurt, Ghirardelli Semi-Sweet Chocolate Chips. Lunch: Chobani Nonfat Vanilla Greek Yogurt, Chobani Nonfat Plain Greek Yogurt, Ghirardelli Semi-Sweet Chocolate Chips, Tea (Brewed) . Dinner: Chili, Cooked Broccoli (from Fresh), Tea (Brewed), Yellow Tail Moscato, Sargento Reduced Fat Colby-Jack Natural Cheese Stick. Snacks/Other: Rockview Farms Grade A Whipped Light Cream, Hershey's Simply 5 Chocolate Syrup, Halo Top Creamery Chocolate Ice Cream, Planters Unsalted Dry Roasted Peanuts, Tea (Brewed) , Fried Egg without Fat, Kirkland Signature Fully Cooked Bacon, Croissant. more...
|
|
1801 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
In God We Trust's Weight History
|