Weigh In record (no journal entry) for 21 October 2018
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70.2 kg
Lost so far: 5.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1241 kcal
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Fat: 64.10g | Prot: 101.61g | Carbs: 33.57g.
Lunch: Bolo Floresta Negra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vinho Cabernet Sauvignon, Churrasco. more...
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Losing 4.9 kg a Week
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thamytvr's Weight History
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