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31.5筋肉量36.2
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56.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2180 kcal
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Fat: 48.22g | Prot: 179.25g | Carbs: 264.62g.
Breakfast: 雞胸肉, 炒高麗菜, 木瓜, 嘉康利 大豆. Lunch: 雞腿（不吃皮）, 煮熟的椰菜花（新鮮）, 蒸南瓜, 地瓜葉. Dinner: 全家 佛跳牆, 義美 肉羹, 魚, 芝麻包, 橙汁, 八寳粥, 油飯, 炒米粉, 雞胸肉（不吃皮）. more...
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steady weight
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helen0718's Weight History
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