Weigh In record (no journal entry) for 21 October 2018
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83.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2428 kcal
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Fat: 77.46g | Prot: 126.74g | Carbs: 252.92g.
Breakfast: Quaker Avena Multisemillas, Huevo Revuelto, Jugo de Fresa, Loncoleche Yoghurt Protein Shot. Lunch: Pechuga de Pollo, Salsa Blanca, Carozzi Espirales, Cazuela de Pollo. Dinner: Arroz Blanco. Snacks/Other: Dos en Uno Chubi, Huevo Frito, Cerveza. more...
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Losing 0.1 kg a Week
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